Rock Solid Fitness
NEVER QUIT | OPEN 24/7
WELCOME TO ROCK SOLID FITNESS
Join us
Ready to Sweat Smarter? Join the Movement at Rock Solid Fitness!
Whether you’re just starting out or pushing your limits, Rock Solid Fitness offers instructor-led classes for all levels in a supportive, functional fitness environment. Get stronger, move better, and stay motivated with a program that works for you.
Our Classes Focus On:
Cardio Conditioning
Strength Training
Endurance
Core Development
Group Fitness Classes
Build strength, improve balance, and boost daily mobility.
Mon/Wed/Fri: 8:00 AM & 9:00 AM
Mon/Wed: 10:15 AM
$0 with qualifying insurance | $35/month without
Low-impact cardio + strength for a total-body boost.
Friday: 10:15 AM
$0 with qualifying insurance | $35/month without
Specialized movement training for individuals with Parkinson’s to improve strength, mobility, and quality of life.
Tuesdays at 10:00 AM
$75/month or $25/class | Limited spots available
Supportive Classes for Alzheimer’s, Dementia & Cognitive Health
Functional movement to enhance coordination, strength, and brain health.
Start your morning strong with functional movement focused on total-body strength and stability.
Mon & Wed: 5:30–6:00 AM
Free for members | $50/month for non-members | $10 drop-in
Spotlight: POP – Power Over Parkinson’s
Take control. Rebuild confidence. Reclaim movement.
Our Power Over Parkinson’s class is built for individuals living with Parkinson’s disease and focuses on improving mobility, balance, strength, and brain-body connection in a supportive group setting.
Functional fitness
Boxing-inspired drills
Cognitive & physical coordination
Supportive community + expert guidance
Online Gym Memberships Available!
Can’t make it in person? No problem. Our virtual membership includes:
App-based Workout Tracking
Customized Fitness Plans
Nutrition Guidance
24/7 Gym Access
Member-Only Discounts
Personal Training for Every Body
Get one-on-one support from certified trainers who specialize in:
Personalized Workouts
Goal-Focused Plans
Injury-Safe Training
Nutrition Coaching
Affordable sessions with package deals available
In partnership with Clean Eatz, we offer delicious, ready-to-heat meals:
Breakfast, Lunch, Dinner & Snacks
New rotating menu every month
Fuel your body with options that support your goals—without the prep!
Your Health Journey, Your Way
We know connection and motivation matter. That’s why we help every member build a personalized path to better health—with the guidance, accountability, and community to succeed.
Call us today: 903.760.7625
Email: rocksolidfitnessquitman@gmail.com
Visit us: 1018 E Goode St, Quitman, TX
Your fitness family is waiting. Let’s do this—together.
We are thrilled to have our new neighbors here are RSF!
Please give them a try if you are looking for Physical Therapy and or Chiropractic care.
NEVER QUIT
You make a lot of compromises. Your gym membership shouldn’t be one of them. We have a team committed to helping you persevere and push through to your fitness goals. Our trainers hype you up and carry you forward, even on the days you want to quit.
Nutrition Coaching
FREE WEIGHTS & MACHINES
SAFE & CLEAN FACILITY
